The Power of BroScience by AJAC
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Merry Christmas!!
Looking back, and looking ahead, and being in the moment
10 hrs ago
•
Alexander Cortes
8
1
A Dad X3
My third child was born this week
Dec 20
•
Alexander Cortes
20
1
The Health Tests Every Father Needs Yearly to Live Longer and Stay Present
I Became a Dad in 2022.
Dec 17
•
Alexander Cortes
18
4
2
Blast from The Past-the 2017 Achilles Program
The Original Looksmaxxing Program
Dec 16
•
Alexander Cortes
10
1
Bodyweight Muscle Building
AKA Calisthenics
Dec 15
•
Alexander Cortes
24
1
2 Days a Week Total Body Program
High Efficiency Fitness for the Win
Dec 13
•
Alexander Cortes
16
2
Straps, Wraps, and Gym Bags
Lifting equipment that makes a MASSIVE difference for results
Dec 12
•
Alexander Cortes
15
2
Cronos Program
What is old school is powerful and proven for muscle gain
Dec 11
•
Alexander Cortes
12
2
The 3 Best Tests for Useful Health Data in 2026
I think its fair to say that 2025 was the year that getting labs done went fully mainstream.
Dec 10
•
Alexander Cortes
20
2
The Salutogenic Supplement: Why You Need a Sauna
If you sleep well, eat well, exercise consistently, and have love in your life, you are likely to be healthy.
Dec 9
•
Alexander Cortes
20
2
2
The Broscience Guide to Hypertrophy
What actually GROWS muscle? lets discuss
Dec 7
•
Alexander Cortes
20
3
Mobility Principles and Practices Guide
Strength + Flexibility for pain free movement
Dec 4
•
Alexander Cortes
10
1
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