Archive - The Power of BroScience by AJAC

Grow Bigger, Lift Lighter

How Pre-Exhaust Saves Your Joints Without Sacrificing Tension

Jul 18 • Alexander Cortes

A good friend of mine just had his 5th child this past week.

Jul 17 • Alexander Cortes

The BASICS of Health

What does this even mean?

Jul 17 • Alexander Cortes

Your results are what matter most

If you do more sets, do you get more muscle growth?

Jul 9 • Alexander Cortes

Ancient Athletics Program

Jul 7 • Alexander Cortes

The End of RICE for injuries

Peace and Love Instead

Jul 6 • Alexander Cortes

July 4th American Muscle

A Muscle has 4 sides

Jul 5 • Alexander Cortes

Ancient Greek Bodybuilding

A lot of running, wrestling, and shoulders

Jul 4 • Alexander Cortes

The Return of High Volume

For the last few years, the trend in volume and sets recommendations has been dominated by lower volume, higher intensity training.

Jul 3 • Alexander Cortes

Exercise Class Warfare

This post is brought to you by….NEUROVOLT

Jul 1 • Alexander Cortes

June 2026

How I Healed My Twisted Knee in a Week

the higher doses worked

Jun 19 • Alexander Cortes

Creatine Becomes a Women's Supplement

Give your wife creatine

Jun 18 • Alexander Cortes

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