The Power of BroScience by AJAC
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Training While Traveling
How to Maintain Muscle, Strength, and Sanity With Limited Equipment
Jan 13
•
Alexander Cortes
9
Training Standards, KPIs, and What Actually Matters
My entire career has been built on making health and fitness simple to understand and clear on how to obtain.
Jan 7
•
Alexander Cortes
13
1
1
Blast from the Past: The Skinny Fat Manifesto Program
A Program and methodology for overcoming your genetics and building the body you want
Jan 4
•
Alexander Cortes
9
1
A Comprehensive Guide to Intermittent Fasting and its Benefits
Health, fat loss, fitness and misconceptions
Jan 3
•
Alexander Cortes
23
2
1
Why Most Men Can’t Lose Fat, And What to Do About It in 2026
Lets talk resolutions.
Jan 1
•
Alexander Cortes
10
1
December 2025
What Is BroScience, And Why It’s the Future of Sovereign Health in the 21st Century
5 years ago, I called myself a Broscientist, and people laughed.
Dec 31, 2025
•
Alexander Cortes
21
4
5 Lessons from 2025
AI, Health, parenting, Broscience, entrepreneurship, and what matters for the future
Dec 31, 2025
•
Alexander Cortes
8
1
Solving for Fat Loss with Social Infrastructure
Because DIET is not the problem anymore
Dec 28, 2025
•
Alexander Cortes
9
1
3 Day A Week Training Program that works for Everyone
Lift weights live longer based on a simple routine
Dec 26, 2025
•
Alexander Cortes
22
2
Merry Christmas!!
Looking back, and looking ahead, and being in the moment
Dec 25, 2025
•
Alexander Cortes
12
1
A Dad X3
My third child was born this week
Dec 20, 2025
•
Alexander Cortes
20
1
The Health Tests Every Father Needs Yearly to Live Longer and Stay Present
I Became a Dad in 2022.
Dec 17, 2025
•
Alexander Cortes
19
4
2
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