Archive - The Power of BroScience by AJAC

Ancient Athletics Program

14 hrs ago • Alexander Cortes

The End of RICE for injuries

Peace and Love Instead

Jul 6 • Alexander Cortes

July 4th American Muscle

A Muscle has 4 sides

Jul 5 • Alexander Cortes

Ancient Greek Bodybuilding

A lot of running, wrestling, and shoulders

Jul 4 • Alexander Cortes

The Return of High Volume

For the last few years, the trend in volume and sets recommendations has been dominated by lower volume, higher intensity training.

Jul 3 • Alexander Cortes

Exercise Class Warfare

This post is brought to you by….NEUROVOLT

Jul 1 • Alexander Cortes

June 2026

How I Healed My Twisted Knee in a Week

the higher doses worked

Jun 19 • Alexander Cortes

Creatine Becomes a Women's Supplement

Give your wife creatine

Jun 18 • Alexander Cortes

Reindustrialize

Build the Future You Want

Jun 18 • Alexander Cortes

I graduated high school in 2007.

Jun 15 • Alexander Cortes

Pump Reps for America

those who cannot lift...form check

Jun 14 • Alexander Cortes

Refusing to be a Fat estrogenic tech bro

Jun 7 • Alexander Cortes

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