The Power of BroScience by AJAC
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Mountain Dog Chest Training
Huge pecs, pain free
Feb 19
•
Alexander Cortes
19
1
1
The Broscience of Pain, Part 1
How to Think About Pain
Feb 16
•
Alexander Cortes
12
1
2
Mountain Dog Shoulder Training
Bigger stronger and training for a lifetime
Feb 12
•
Alexander Cortes
28
2
2
The New Wolverine Healing Protocol
Updated for 2026
Feb 11
•
Alexander Cortes
2
Mountain Dog Biceps and Triceps
Every man wants buff arms, heres how to get them
Feb 10
•
Alexander Cortes
32
2
The Mountain Dog Nutrition Philosophy
A Complete Approach to Fueling Human Health
Feb 9
•
Alexander Cortes
19
1
1
Breaking Through A Plateau
What to do when a muscle wont grow
Feb 8
•
Alexander Cortes
6
1
A Health Audit For Every Man
If you are health conscious and active in online communities, its easy to be misled into thinking that everyone is proactive with their health.
Feb 5
•
Alexander Cortes
41
2
2
10 Reasons Creatine is for Women
An underutilized supplement
Feb 4
•
Alexander Cortes
16
4
January 2026
Why Fitness Conquered the 21st Century (And What It Taught Me)
I got into lifting around 2004.
Jan 28
•
Alexander Cortes
27
3
2
Mitochondrial Testing Review
For people whom conventional medicine has failed to provide answers
Jan 23
•
Alexander Cortes
11
1
Lifting For Pretty Girls
This my retro 2016 throwback post
Jan 20
•
Alexander Cortes
15
1
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