The best strategy is...getting SWEATY
The older I get the more and more I find midwitism in everything.
We do a little retardmaxxing, it's called we do a little retardmaxxing.
My cardio retardmaxxing routine is run 3-4 miles a few days a week, walk on the non-running days when possible, and a Saturday tempo run.
Simple to follow. Gets the job done. I've gotten results (especially in endurance). Enjoyable routine, too.
what about jump rope?
don’t ask permission
I always try to walk after every meal and it helps. Some movement is better than nothing.
Why do overweight people ruck? Your body is a weighted vest.
Not unless it gets you into Zone 2, and I think most overweight people have adapted to their weight such that just walking around isn't going to do that.
Rucking is to get you into Zone 2.
Fuckarounditis is not restricted to fitness. It infiltrates everything. I see it in business all the time. Great article.
This is great
The older I get the more and more I find midwitism in everything.
We do a little retardmaxxing, it's called we do a little retardmaxxing.
My cardio retardmaxxing routine is run 3-4 miles a few days a week, walk on the non-running days when possible, and a Saturday tempo run.
Simple to follow. Gets the job done. I've gotten results (especially in endurance). Enjoyable routine, too.
what about jump rope?
don’t ask permission
I always try to walk after every meal and it helps. Some movement is better than nothing.
Why do overweight people ruck? Your body is a weighted vest.
Not unless it gets you into Zone 2, and I think most overweight people have adapted to their weight such that just walking around isn't going to do that.
Rucking is to get you into Zone 2.
Fuckarounditis is not restricted to fitness. It infiltrates everything. I see it in business all the time. Great article.
This is great