Intermittent fasting is super powerful because it gives you the CONFIDENCE to walk past bad options (like when you're at the airport) because you know you can continue to operate for 24, 48 hours if need be without a single kcal. It also teaches the body to burn fat, there being no choice during the fast.
Thank you for this piece, And thank you for all the effort you put into sharing your knowledge to help us become healthier and stronger.
Intermittent fasting is super powerful because it gives you the CONFIDENCE to walk past bad options (like when you're at the airport) because you know you can continue to operate for 24, 48 hours if need be without a single kcal. It also teaches the body to burn fat, there being no choice during the fast.
Check this out!
https://carbsyndrome.com/the-mystery-of-our-obesity-epidemic/