The paradox of modern stress management
Great article. I know so many people who wear all sorts of gadgets to monitor their health, but haven't done any exercise for months and stay up until late scrolling on their phones. Technology is amazing, but let's get the basics right
Alex,
Tony the police officer from Homestead, Florida (the kettle bell work out you told me years ago).
Just wanted to drop in a say you have done wonders !
Great article. I know so many people who wear all sorts of gadgets to monitor their health, but haven't done any exercise for months and stay up until late scrolling on their phones. Technology is amazing, but let's get the basics right
Alex,
Tony the police officer from Homestead, Florida (the kettle bell work out you told me years ago).
Just wanted to drop in a say you have done wonders !