If you do more sets, do you get more muscle growth?
…all i want for Xmas this year is a pair of fkn VMOs.
(working on it, Santa only helps those who help themselves, i hear…)
Screw the lower weights just because I’m over 50. I just read the other day you loose strength 2X as fast as muscle! I’m also taking peptides, not going down without a fight 🤣🤣
…all i want for Xmas this year is a pair of fkn VMOs.
(working on it, Santa only helps those who help themselves, i hear…)
Screw the lower weights just because I’m over 50. I just read the other day you loose strength 2X as fast as muscle! I’m also taking peptides, not going down without a fight 🤣🤣