Man, that takes me back to HS track practice in the late 90’s ...Coach decided my junior year that we needed to switch to Dynamic Warmups and thus track practice doubled in length as we did all kinds of silly skips and hops for the first 45 minutes. Fortunately it only lasted one year.
bro warmup since like forever: 135 on the bench for 10 -15 reps. that's it. after doing your bench workout, you were "warmed up" for every other lift of the workout too.
“Dynamic Warmups!”
Man, that takes me back to HS track practice in the late 90’s ...Coach decided my junior year that we needed to switch to Dynamic Warmups and thus track practice doubled in length as we did all kinds of silly skips and hops for the first 45 minutes. Fortunately it only lasted one year.
I'm mid 40's and working out more than I ever have and your posts are solid gold. I learn something new every time.
this is one reason I like to follow you so much. You bring the common sense approach to weight lifting.
bro warmup since like forever: 135 on the bench for 10 -15 reps. that's it. after doing your bench workout, you were "warmed up" for every other lift of the workout too.
Unnecessary for 99% of people. If you are a high level athlete, it could be useful. Average joes and janes, its overkill