Training Guidelines 2025

Alexander Cortes

Oct 18, 2025

For workouts that produce results

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3 Comments

Jared A. Brock

Oct 22

Excellent stuff. Do you have a favorite/recommended logbook, AJAC?

Basic notebook

Ronald D. Potts ن💪👣🛡️

Oct 18

Good stuff, bro.

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The Power of BroScience by AJAC

Training Guidelines 2025