What should underweight women try to keep in mind for these types of exercises? Do you recommend gaining weight first just by calorie overtake? I am naturally skinny with a high metabolism & my problem is gaining & retaining weight.
The only way to gain weight is to eat purposefully to gain weight. If you strength train, fuel the body sufficiently. Learn how to lift with an experienced trainer and develop body intelligence for what good technique is
What should underweight women try to keep in mind for these types of exercises? Do you recommend gaining weight first just by calorie overtake? I am naturally skinny with a high metabolism & my problem is gaining & retaining weight.
The only way to gain weight is to eat purposefully to gain weight. If you strength train, fuel the body sufficiently. Learn how to lift with an experienced trainer and develop body intelligence for what good technique is
Thankyou.