You're on the ball with this. High volume doesn't sell apps, appeal to people's intellectual vanity, or generate endless novelty niches and bandwagons, which are the drivers in the social media age.
Low volume is appealing as an older lifter (tell me more about 2-3, 4-8 rep sets of a few exercises and leaving the boring gym.) And if you're really training with a good tempo to near failure, you can feel that you did some work and maintain.
But when I look at the volume I was doing when I achieved my best look ever...it was a lot, programmed by a bodybuilding coach.
You're on the ball with this. High volume doesn't sell apps, appeal to people's intellectual vanity, or generate endless novelty niches and bandwagons, which are the drivers in the social media age.
Low volume is appealing as an older lifter (tell me more about 2-3, 4-8 rep sets of a few exercises and leaving the boring gym.) And if you're really training with a good tempo to near failure, you can feel that you did some work and maintain.
But when I look at the volume I was doing when I achieved my best look ever...it was a lot, programmed by a bodybuilding coach.
So I could possibly be being lazy.
That’s what I say in the mirror.