This Simple Exercise Could Change Your Life
Curious what you have to say about hanging from rings?
That works too, but most people don't have easy access to rings
Helps with upper back pain as well 👍
is full pronated necessary or hanging neutral like on gymnasts rings just as good?
Pronated
Helped my shoulders out a ton after a rotator cough injury.
Potentially, frozen shoulder is a Neurological phenomenon, versus structural
https://youtu.be/zwSH-KACUFY?si=WiOJ0xZ0h_7lnvkD
Frozen shoulder may be related to lack of estrogen in perimenopause or menopause. I began HRT 18 months ago. Within 3 months of adding estrogen, I regained full range of motion in my shoulder.
Curious what you have to say about hanging from rings?
That works too, but most people don't have easy access to rings
Helps with upper back pain as well 👍
is full pronated necessary or hanging neutral like on gymnasts rings just as good?
Pronated
Helped my shoulders out a ton after a rotator cough injury.
Potentially, frozen shoulder is a Neurological phenomenon, versus structural
https://youtu.be/zwSH-KACUFY?si=WiOJ0xZ0h_7lnvkD
Frozen shoulder may be related to lack of estrogen in perimenopause or menopause. I began HRT 18 months ago. Within 3 months of adding estrogen, I regained full range of motion in my shoulder.