How I Healed My Twisted Knee in a Week

the higher doses worked

Approximately a week before Reindustrialize, I had a Broscience dinner at my house (this is a private supper club that I host with my bro Alex Feinberg every other month. For a small fee anyone can join)

The dinner started at 3pm, and by 930pm, everyone had left. I was cleaning up and walking down some stone steps from the porch of our guest house.

The stone steps are not stable, basically they are leftover limestone the previous owner stacked up. Theyve always been a bit slippery.

Unfortunately this time as I stepped down with my right leg, one of them gave out.

I was thrown off balance and put into a deviated position with my right knee as I caught myself.

My right knee I had a menisus I had torn years ago when I got my foot caught in rocks while hiking, and the knee has had patellar tendinitis in the past.

In this case, I didn’t tear anything badly, there was no loud pop, but I could feel I tweaked something inside the knee. It wasnt immediately painful, but it was the odd feeling where you can sense some kind microtear and misalignment.

I was still able to walk alright, so I went back to the mainhouse, showered, and went to bed.

Over the course the knight my knee started to hurt, and in the morning it was STIFF.

It wasnt swollen with fluid, but bending was NOT comfortable at all.

OH HELL NO

Once you get to an age where you have a “bad knee”, you are getting OLDER.

This kind of situation is also preventable though.

I was not about to be passive and “wait” for my knee to get better. I knew I had to be aggressive with the rehab.

Aggressive Rehab means you

1. get the joint moving as soon as possible
2. first use isometrics and unloaded movement
3. then proceed to loaded movement (isokinetic) done heavy.
4. Do explosive and plyometric movements

Rehab done correct is intelligent strength training, muscle building, and performance training.

Its not “sit on a bike for 20 minutes and do BS balance exercises”

That next day, I immediately started the following DAILY Peptide protocol

to be taken in the morning
2ius of Growth Hormone
3mg of BPC157
5mg of TB500
5mg of GHKcu
3 grams of Vitamin C

-Peptides were sourced from Eliteresearchusa. Use code AJAC10 for 10% off

WOW THATS A LOT!

Yes. I am not telling anyone else to do this, but after having seen many many people experiment with higher doses, I am convinced the “Wolverine healing stack” that people use works much better with larger amounts.

This is NOT a long term every day protocol. This interventional for short term recovery ONLY.

Of course, I didnt just take peptides though, I also started my rehab by doing heavy loaded isometrics

I have a bulgarian split squat stand in my garage gym. I did a total of 3 minutes of Loaded Iso Holds like you see here, leaning forward to put as much pressure on the knee as possible. I did mine with my heal elevated, holding onto DBs. I did 30-45 seconds at a time until I got to 3 minutes total.

It was NOT comfortable the first day, but by day 3, my knee was feeling much much better

I did these EVERY single day for 7 days

I also made sure to WALK an hour a day on a small 5% incline. Movement is medicine.

By day 5, my knee pain had largely diminished.

By day 7, there was zero stiffness when I woke up that morning, and the day before I left for the Summit, I did a leg workout of

100 Hindu Squat

5x5 Front Squats (with 135)

100 Sumo Squats

And my knee felt GREAT

Post workout, it didnt hurt at all. It was back to 100%.

During the Summit, I walked around 20,000 steps a day. Zero pain. I would have forgotten that it was even hurting just 10 days ago had I not recorded what I was doing.

If you get a minor injury, throw the the kitchen sink at it.

Peptides, nutriton, isometrics, daily motion.

Dont sit, dont wait, dont take time off. You will end up weaker and deconditioned.