BRAIN BOOSTING CARDIO: So, this is a cardio protocol Ive tested out, and its become my favorite for increasing energy and productivity,
Wow.
I've been doing 10w, 20r, 10w, 50r, 10w on the air bike post lifting for a while (w=work r=rest).
I'm gonna give this a shot 4x per week (2 consecutive days, x2).
Thanks AJAC, the undisputed best.
(Starting week three of Achilles Classic today. Leg day. So deceptive with the weighted box lifts and walking lunges...really kicks my ass.)
Wow.
I've been doing 10w, 20r, 10w, 50r, 10w on the air bike post lifting for a while (w=work r=rest).
I'm gonna give this a shot 4x per week (2 consecutive days, x2).
Thanks AJAC, the undisputed best.
(Starting week three of Achilles Classic today. Leg day. So deceptive with the weighted box lifts and walking lunges...really kicks my ass.)