THANK YOU!!!!! Ive had nagging shoulder pain for months and saw the dead hang video you posted last week, started doing them and I feel an improvement already!
Once I’ve graduated to the four exercise shoulder workout, how many times a week do you recommend this workout. Also, is there a larger workout framework you recommend fitting this workout into (i.e. PPL, bro-split, etc.)?
Once my shoulders are healthy, my goal is to add strength and mass.
THANK YOU!!!!! Ive had nagging shoulder pain for months and saw the dead hang video you posted last week, started doing them and I feel an improvement already!
Once I’ve graduated to the four exercise shoulder workout, how many times a week do you recommend this workout. Also, is there a larger workout framework you recommend fitting this workout into (i.e. PPL, bro-split, etc.)?
Once my shoulders are healthy, my goal is to add strength and mass.
What weekly frequency is optimal for overhead hanging?
Daily