5 Lessons from 2025
AI, Health, parenting, Broscience, entrepreneurship, and what matters for the future
This has been a year of changes to say the least
Started the year nomadic and a family of 4
Ended the year in a new home, first time home owner
And became a family of 5
Experimented a bunch with peptides
Podcast
Broscience hit mainstream
Built one company with my wife
Decided to start another after lots of frustration and research (American Creatine)
Before We Dive in, A Reminder about the AFL Challenge:
The Accelerated Fat Loss Challenge for Men starts TOMORROW
This Goal of this challenge is maximal fat loss over 8/9 weeks.
It is NOT a “crash diet”.
Its an extremely effective system of focused high protein diet, simple in structure, a minimum amount of exercise, and with almost guaranteed outcome (if you follow the system)
As I say often, I never pretend to reinvent the wheel. But the fat loss system is a wheel that spins FAST with minimal friction.
The power of the Challenge is not only in the diet/training/planning
But the social infrastructure. The accountability. The daily checkins, the social momentum of 100+ other men with the same motivation goals.
You can always try to lose weight alone, but humans thrive on connection and the behavioral reinforcement that comes with it.
Join now, and lets make this year your best yet for health.
